Welcome to Haloyogaspace
A welcoming environment for gentle movement and mindful physical activity
Learn more about our yoga space
Yoga is an ancient form of physical activity that combines gentle movement, breathing techniques, and mindful awareness. At Haloyogaspace, we focus on yoga as a practice for improving comfort in the body and ease of movement.
Our approach centres on making physical activity accessible and enjoyable for everyone, regardless of experience level or current fitness.
In our modern lifestyle, many of us spend extended periods sitting or in repetitive positions. Gentle physical activity provides an opportunity to move the body in varied ways, encouraging flexibility and maintaining comfort in daily movements.
Regular light activity can contribute to an overall sense of physical wellbeing and help maintain an active lifestyle as we age.
Regular gentle stretching and movement can help maintain and gradually improve your range of motion.
Yoga practice encourages mindful attention to how your body moves and feels during activity.
Holding poses and moving through sequences helps build functional strength for everyday activities.
Learn breathing practices that can be integrated into your daily routine.
Taking time for mindful movement provides a break from daily pressures and mental activity.
Many yoga poses involve balance work, which supports stability in everyday movements.
Our yoga sessions provide a structured environment for exploring gentle movement at your own pace. Each class is designed to be accessible whilst offering options for those seeking more challenge.
Clear instruction on pose alignment and breathing, with modifications offered to suit different comfort levels.
A quiet, welcoming space designed to support your practice and help you focus on movement and breath.
A slower-paced class focusing on basic poses and gentle transitions. Suitable for those new to yoga or preferring a lighter approach.
Duration: 60 minutes
Combines gentle stretching with breathing exercises and longer holds. Emphasises body awareness and comfort.
Duration: 75 minutes
A more dynamic class with varied poses and flowing sequences. For those comfortable with light physical activity.
Duration: 60 minutes
Our classes welcome adults of all experience levels who are interested in exploring gentle physical activity.
Whether you work in an office, are looking to maintain an active lifestyle, or simply wish to try something new, our yoga space provides a supportive environment for your practice.
We accommodate different comfort levels and offer modifications during classes. Please arrive a few minutes early to your first session so we can help you settle in.
"A welcoming space with clear instruction. I appreciate the calm atmosphere and the variety of movement options."
"As someone with a desk job, these classes give me a chance to move in ways I don't during my usual day. The environment is very relaxed."
"I'd never tried yoga before. The instructors are patient and the classes are well-structured. It's become part of my weekly routine."
We provide mats and props. Wear comfortable clothing that allows easy movement. Bring water if you wish.
No previous experience is necessary. Our instructors provide guidance suitable for various experience levels.
Classes run between 60-75 minutes depending on the format. Check our schedule for specific timings.
Yoga is not about achieving perfect poses. We work with your current range of movement and provide modifications as needed.
Yes, our classes are ongoing and you can start whenever suits you. We recommend contacting us first if you have any questions.
Request class details and learn more about joining our yoga community.
Request class details